What is Diet and keys of healthy Diet

What is the diet and keys of a healthy diet?

In nutrition, diet is the sum of food consumed by a person or another organism. A healthy Diet is necessary for good health and nutrition. It protects you from many diseases like non- communicable diseases. Such as Heart Diseases, Diabetes, Liver problems. Eating a variety of foods but make sure that contains less salt, Sugar and fat products. A healthy Diet consists of a combination of a variety of foods. These includes:

• Cereals like Wheat, Barley, Rye, Rice which is also called staples.
• Lentils or Beans which is also known as Legumes.
• Fruits and Vegetables
• Food gets from Animals like milk, meat, fish, etc.

WHO (World Health Organization)  recommends all people to follow a healthy diet. There are the following recommendations which WHO organizations make:

1. Eat more Fruits and Vegetables:

• There are important sources of vitamins, minerals, fibre, plant protein etc. in Fruits and vegetables.
• People who eat more fruits and vegetables have a lower risk of obesity, Heart Diseases, Stroke, Diabetes etc.

2. Eat less Fat:

• Fats and oils are sources of energy. But eating too many fats and oils are not good for health. It leads to a huge risk of Heart Diseases and stroke.
• Using Unsaturated vegetable oil( like Olive oil, corn, sunflower) leads to healthier fats rather than saturated vegetable oil(Butter, Curd, Ghee). 

3. Limit Intake of Sugars:

• Sugar is also considered as an energy source. But taking too much lead to cause dangerous diseases like Diabetes.
• Choosing Fresh fruits instead of taking sweet snacks like Cakes, Cookies, Chocolates, etc. which takes more amount of sugars.

What are the Keys to a Healthy Diet?

Developing Eating Habits is a good thing it is not as confusing or restrictive as other people imagine. The necessary steps we have to take:-

• Eat food derived from plants- fruits and vegetables, grains and legumes and highly processed food.
• If you want to eat animals food then add some dairy products, fish poultry, lean meat, etc.

There are important 14 keys for a healthy Diet which are the following:

1. Eat a Variety of Healthy Foods: There is no nutrients and other substance that contribute to good health.

So, by eating healthy foods like fruits and vegetables which ensure you getting all health-related benefits. If your diet consists of the same half dozen foods, it could fall short.

2. Focus on High Fiber Food: The food like fruits, vegetables, grains, legumes, etc. give 25 to 35-gram dietary fiber in one day, depending on your calorie which you need in your daily life. Dietary Fibre slows down the Absorption of Carbohydrates, so they have less effect of blood sugar and insulin.

3. Eat lots of produce: If you want 2000 calorie per day, then you have to aim for 2 and 1/2 cup of vegetables and 2 cups of fruits a day. If you need more calories then make the aim for more to produce. If you need less calorie, then eat less. When you eat fruits and vegetables, include Red, Orange, Purple, Blue, Yellow, Green fruits and vegetables. 



4. Limit sugary foods, beverages, and grains- This includes soda, regular pasta, candy, and many snacks goods. High intake of sugar causes inflammation, and increase the risk of diabetes and insulin resistance.



5. Go for whole grains- At least half of your grains such as whole wheat, oats, barley or brown rice. Whole grain retains the germ and bran thus all of the nutrients and fiber of the grain.

   

6. Limit highly processed food: Processing food is not a bad thing. Cooking raw ingredients has also come in processing. Processing, we can say reserved for commercial foods, usually packed.
        
   

7. Limit Saturated Foods: The saturated foods always lead to boost levels of LDL(bad) cholesterol had so many effects. For limit, your taking this diet, buy lean chicken, skinless poultry or low-fat dairy products. 
     


8. Emphasize Unsaturated fats: You found unsaturates fats in nuts, seeds, avocados, etc. You should consume these high-fat foods in place in order to high-calorie foods.
  


9. Don't worry about dietary cholesterol: 
 

10. Cut-down on Sodium: There are so many foods like processed foods and restaurant meals in which there is an excess amount of sodium which raises blood pressure in many people and has many adverse effects.



11. Get Vitamins and Minerals from Food, not pills:
       

12. Get enough calcium and Vitamin D:



13. If you drink alcohol, do so in moderation: 



14. Enjoy Your Food: Food is a source, a challenge, a source of dread for many people as they try to overcome eating food habits.
    


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What is Cancer and treatment ?

Cancer causes cell to divide uncontrollably. It is a group of diseases that increases the abnormally growth of cells that spread the all parts of body, which lead into benign tumor. The tumor damage the immune system and damage the all parts of the body. 

There are so many forms of cancers that result in abnormal growth which is known as tumor, such as leukemia. 

Cancerous cell present in only one area of body, and they spread through lymph nodes in all other parts of the body.

What are the causes of Cancer?

There are so many causes of cancer, Some can be cured or some not.

Following are the causes of cancer:

• Heavy Alcohol Consumption
• Food Nutrition
• Excess body weight
• Physical Inactivity

There are so many other causes that can't be preventable. Most important cause that can't be preventable is age factor.  According to American Cancer Society, in US, most of the cancer patient are of 50 or above years old.

Is Cancer a genetic diseases?

Genetic factors is the main cause of cancer diseases. A person tells to their cells genetic code that when to expire or divide the cells. 

Changes in genes can lead to harmful instructions, which causes cancer in body.

Some changes occur after birth, the factors such as Smoking, sun Exposure which increase the risk of cancer in our body.

What are the Treatments of Cancer?

There are so many researches take place in which new medications take place.

Doctors  treats the cancer patient according to type of cancer.

Below are the examples of cancer treatment:

• Chemotherapy: Chemotherapy aims  to kill cancerous cells through medications that divide the cells rapidly. The drugs help to cure cancers but there are so many side effects of chemotherapy. 
• Hormone Therapy: It also invovlves medications. It also plays an important role in breast cancers. In this, hormone interefere with the body ability to produce them.
• Immunotherapy: It also includes medications and treatments which treats the immune system of the body. Two examples of immunotherapy cancer is adaptive cell transfer and checkpoint cell transfers.
• Radiation Therapy: It is a high dose radiatopn which is used to kill cancerous cells. There are so many side effects of these radiations.
• Surgery are also a part of treatment plan in which cancer is removed.

What are the types of Cancer?

Every year, more than 40,000 people receive a diagnosis of one of the following types of cancer:-

• Kidney
• Leukemia
• liver
• endometrial
• Melanoma
• Throid
• Colon and rectal
• Brain and Nervous system
• Breast Cancer

In US, Most people suffered from breast cancer that is taken by lungs and prostate cancer.

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Abnormal menstrual periods and infertility in women

Abnormal menstrual periods and infertility in women

Most women have menstrual periods that last four to seven days. Example of menstrual problems include periods that occurs less than 21 days and more than 35 days apart, missing three or more periods in row, and menstrual flow that is much heavier or lighter than usual. Treatment option include medication and surgery.

What is abnormal menstruation?

. Period that occur less than 21  days and more than 35 days      apart.

.  Missing three or more period in row

.  Menstrual flow that is much heavier and lighter than usual

.  Periods that last longer than seven days.

.  Period that are accompanied by pain, cramping, nausea or  

    vomiting.

.  Bleeding or spotting that happen between periods, after          menopause.

What causes the abnormal menstruation ?

There are many causes of abnormal periods, ranging from stress to more serious underlying medical conditions:

Stress and lifestyle change: Gaining and losing a   significant amount of weight, dieting,change in exercise

 routines, travel,illness, or distruption in women's daily   routine can have an impact or her menstrual cycle.

Birth control phills:  pending : Most birth control pills contain a combination of the hormones estrogen and progestin. The pills prevent pregnancy by keeeping the ovaries from releasing eggs. Going on or off birth  control pills can affect menstruation. Some women have irregular or missed periods for up to six months after discontinuing birth control pills. This is an important consideration when you are planning on conception and becoming pregnant. Women who taken birth control pills that contain progestin only may have bleeding between periods.
Uterine polyps or fibroids : Ulterine polyps are small benign growth in the lining of the uterine. Ulterine fibriods are tumors that attach to the well of the uterus. There may be one or several fibroids that range from as small as an apple seed to the size of a grapefruit. These tumors are usually benign, but they may cause heavy bleeding and pain during periods. If the fibroids are large, they might put pressure on the bladder or rectum,causing discomfort.
Endometriosis : The endrometriosis tissue that lines the uterus breaks down every month and is discharged with the menstrual flow. Endrometriosis occur when the endometrial tissue starts  too grow outside the uterus. Often, the endometrial tissue attaches itself to the overies or fallpain tubes;it sometimes grows on the intestines or other organs in the lower digestive tract and in the area between your rectum and uterus.
Pelvic inflammatory diseases : Pelvic inflammatory diseases is a bacterial infection that affects the female reproductive system. Bacteria may enter the vagina via sexual contact and then spread to the uterus and upper genital tract. Bacteria might also enter  the reproductive tract via gynecologic procedures or through childbirth,miscarriage, or abortion. Symptoms of PID include  a heavy vaginal discharge with an unpleasant odor, irregular priods, pain in the pelvic and lower abdominal areas,fever,nausea,vomiting and diarr hea.
Other causes of abnormal menstruation include:
. Ulterine cancer or carvical caner
. Medications, such as steroids or anticoagulant drugs (blood   thinners)
. Medical conditions, such as bleeding disorders, an under -or  overactive thyroid gland, or pituitary disorders the affect     hormonal  balance
. Complications  associated with pregnancy, including       miscarriage or  an  ectopic pregnancy ( the fertilized egg implanted outside the uterus; for  example, within the fallopian tube)
Treatment of abnormal menstruation include:
.  Regulation of the menstrual cycle : Hompones such      as estrogen or progestin might be prescribed to help control    heavy bleeding.
.  Pain control : Mild to moderate pain or cramps might be     lessened by taking an over-the-counter pain reliever, such      as ibuprofen . Aspirin is not recommended beacuse it               might causes heavier bleeding. Taking a warm bath or           shower or using heating pad might help to relieve cramps.
. Ulterine fibroids : These can be treated medically and surgically. Initially, most fibroids that are causing mild symptoms can be treated with over-the-counter pain releiver.
If you experience heavy bleeding, an iron supplement might bee helpful in preventing or treating anemia. Low-dose birth control pills or progestin injection may help to control heaavy bleeding caused by fibroids. Drugs called gonadotropin-releasing hormone agonists may be used to shrink the size of the fibroids and control heavy bleeding. If fibroids do not respond to medication, there are a variety of surgical options that can remove them or lessen their size and symptoms. The type of procedure will depend on the size, type, and location of the fibroids. During a hysterectomy, the fibroids are removed along with the  uterus. Other options include uterine artery embolization, which cuts off the blood supply to the active fibroids  tissue.
. Endometroisis : Althrough there is no cure for endometriosis, over-the-counter or prescription pain  releiver may help to lessen the discomfort. Hormone treatments such as birth control pills may help prrevent overgrowth of uterine tissue and reduce the amount of blood loss during periods. In severe cases, surgery may be necessary remove excess endometrial  tissue growing in the pelvis.
A hysterectomy mmighht may be required as a last resort if the uterus has been severely  demaged.

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What is arthritis, causes and treatment

What is arthritis, causes and treatment ? 

Arthritis  is very common but  is not well understand.Actually,
"arthritis"is not a single diseases.it is informal way of referring to joint pain or joint diseases. There are more than 100 different types 
of arthritis.People of all ages, sexes and races can and do have arthritis, it is leading causes of disability in america. it is most common among women and occur more frequently as people get older.
Common arthritis joint symptoms including swelling, pain, stiffness and decreased range of motion. Symptoms may come and go.They can be mild, moderate and severe.They may stay about the same years, but may progress or get worse over time. Severe arthritis can result in chronic pain, inability to do daily activity and make it difficult to walk and climb stairs.Arthritis can causes permanent joint change. They change may be visible, such as knobby finger joints, but often the demand can only be seen X-ray.
Some types of arthritis also affect the heart, eyes, lungs, kidney and skin as well as the joints.


 Types of Arthritis?
1.Degenerative Arthritis
2.Inflammatory Arthritis
3.Infectious Arthritis
4.Metabolic Arthritis
5.Back-pain Arthritis

1.Degenerative Arthritis :  Osteoarthritis is the most common types of arthritis. When the cartilage - the slick, cushioning surface on the ends boneswear away, bone rubs aganist bone, causing pain, swelling and stiffness.Overtime, joint can lose strength and pain may become chrronic.
Risk factor include excess the weight, family history, age and previous injury.
causes of degenerative arthritis:
At its heart, degenerative arthritis is a condition in which the progressive damage to a joint oocur faster than the body's ability to repair it. The condition may be instigated by any number of things, includings:
. A congenital misalignment of bones
. A joint injury
. Any diseases that causes damage to joint tissue and bones
. Obesity, which places persistent stress to a joint
. Loss of muscles strength to support a joint
. Neurologic disorders associated with uncoordinate movements
 Symptoms of osteoarthritis  are mild and moderate,they can   managed by:
. Balancing activity with rest
. Using cold and hot therapies
. Regular physical activity
.  Maintaining the healthy weight
. Strengthening the muscles around the joint for added support
. Using assistive devices
. Taking over the counter pain relievers or anti-inflammatory       medicine
. Avoiding excessive repitive movements
 If joint symptoms are severe , causing limited mobility and   affecting quality of life.
Treatment of degenerative arthritis:
Treatment is aimed at managed symptoms, restoring/maintaining function and slowing the progressive of arthritis. Particularly in the early stages, the condition is managed conservatively with a combination of lifestyle change, physical therapies and pain medication.if symptoms progress, more invasive intervations may be needed, including jointinfection and surgery.
. Lifestyle change
. Physical therapies
. Over the counter(OTP) remedies
. Prescriptions
. joint injection
. Surgery

2.Inflammatory arthritis: A healthy immune system is protective. it generates internal inflammatory arthritis to get rid of infection and prevent diseases. But the immune system can go away,mistakenly attacking the joint with uncontrolled the inflammatory, potentially causes joint erosing and may damage internal organ , eyes and the other parts of body.
Rheumatoid arthritis and psoriatic arthritis are example of the inflammatory arthritis.
with autoimmune and inflammatory types of arthritis, early diagnosing and aggressive treatment is critical. Slowing diseases 
activity can minimize or even prevent permanent joint damage.
Remission is the goal and may achieved through the use of one or more medications known as diseases modifying antirheumatic drugs(DMARD'S).

Causes of inflammatory arthritis:
Inflammatio is caused by a number of physical reactions triggered by the immune system in response to a physical injury or a infection.
Infammatory are main three processes occur :
. The small branches of arteries enlarge when supplying blood to     the damaged region, resulting in increased blood flow.
. Capillaries become easier for fluids and proteins to infitrate,   meaning that they can move between blood and cells.
. The body releases neutrophils. A neutrophils is a types of white     blood cell filled with tiny sacs that contain enzymes and digest   microorganisms.  

Symptoms of inflammatory : 

. Redness
. Swollen joint that's sometimes warm to the touch
. Joint pain
. Joint stiffness
. Loss of joint function
Treatment of inflammatory arthritis:
. Joint damage appears early
. DMARDS(diseases modifying anti-rheumatic drugs) can alter the
  clinical picture and decrease erosion of bones and imorove long-      term function and appear likely to lengthen life and reduce             comorbidities.
. Assessing prognosis is key to selection of appropriate treatements.
. Regular follow-up needed to make sure patient is reaching   appropiate goals to diseases improvement

3. Infectious arthritis:
Infectious arthritis, also called septic arthritis, is an infection in a joint that causes arthritis like symptoms. Infectious arthritis occur
when the bacteria or a virus enters the joint and multiples, causing painful symptoms in around the joint.
it is essential to diagnose and treat infectious arthritis quickly to prevent joint damage and the spread of infection.
Infectious arthritis usually affects just one joint, but it also spread to other joints.
Causes of infectious arthritis:
Infectious  arthritis is a type of arthritis that occurs when bacteria or viruses, or other organism get into the fluid between joints and multiply.
People are exposed to bacteria all the time, but immune system usually removes from the body. If the bacteria enter closed areas, such as the joint, they can easy multiply, causing a severe infection with inflammatory and swelling.
The infammatory can breake down tissues in the joints, causing 
permanent damage of the cartilage and bone.
A bacteria  called Staphylococci usually infectious  arthritis. The strain of become causes many other skin condition:
Other strain  of bacteria that may cause infectious arthritis include:
. Streptococcus, which cause strep infections
. Gonococcus, which cause gonorrhea    
Symptoms of infectious arthritis:  
Like other forms of arthritis, the primary symptoms of infectious arthritis are swelling, pain and stiffness in the affected joints. Other symptoms of infectious arthritis can include:
. Pain that is more significant than in non-infectious  inflammatory   arthritis
. A limited range of motion in the affected joint
. Redness, or erythema
. Fever, which may be higher than in inflammatory arthritis 
. Fatigue
. Weakness
. Changes in appetite
. Increased irritability
. Skin rashes
Treatment of infectious arthritis:
In most cases, symptoms will start to improve after  a 1-2 full days of treatment. A full recovery can take several weeks, but the infection should disappear entirely.
. Antibiotics
. Anti-fungal medication
. Anti-viral medication
. Draining the joint 

4. Metabolic Arthritis:
Metabolic arthritis is another name for gount arthritis. Metabolic arthritis is a vary painful type of arthritis that affects the joints,especially the big toe.
Causes of metabolic arthritis:
Metabolic arthritis is caused by a buildup of uric acid in the blood. This acid crystallizes and the crystals deposit in the joints. Eventually, the causes sudden attacks of excruciating pain,redness and swelling.
Metabolic arthritic is closely likely to overweight or obesity and inactivity. It's also linked to a condition is called insulin resistance.
Insulin is a hormone made by your pancreas that helps sugar enter 
your cells to be used as fuel.
Risk factors are metabolic arthritis:
. Age
. Ethnicity
. Obesity
. Diabetes
. Other diseases
Symptoms of metabolic arthritis:
Most of the disorders associated with metabolic arthritis don't obvious signs and symptoms. One sign that is visible is a large waist circumference. And if your blood sugar is high, you might notice the signs and symptoms of diabetes- such as increased thirst
and urination,fatigue, and blurred vision.
 When to see a doctor
If the know you have at least one compotent of metabolic arthritis, 
ask your doctor whether you need testing fr other components of the arthritis.
Treatment of metabolic arthritis:
If you've been diagnosed with metabolic arthritis or any of its components, making healthy lifestyle change can help prevent or delay serious health problem, such as heart attack or stroke. A healthy lifestyle includes:
. Regular physical activity
. Weight loss
. Healthy diet
. Stopping smoking
. Reducing and managing stress

5. Back-pain arthritis: 
Back pain is one of the most common reasons people go to the doctor or miss work , and it is a leading cause of disability the worldwide. Most people have back pain at least once.
Fortunately, you can take measures to prevent or relieve most back pain episode. If preventions fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional. Surgery is rarely needed to treat back
pain.
Symptoms of back pain: 
 Symptoms are back pain can include:-
. Muscle ache
. Shooting or stabbing pain
. Pain that radiates down your leg
. Pain that worsens with bending, lifting, standing and walking
. Pain that improves with reclining
 When to see a doctor
Most back pain gradually improves with home treatment and self-care, usually within a few weeks. If yours doesn't improve in that time, see your doctor.
 Causes of back pain:
Back pain that comes on suddenly and lasts no more  than six weeks can be caused by a fall or heavy lifting. Back pain that lasts more than three months is less common than acute pain.
Back pain often develops without a cause that your doctor can identify with a test or an imagine study. Conditions commonly linked to back pain include:
. Muscle or ligament strain
. Bulging or ruptured disks
. Arthritis
. Skeletal irregularities
. Osteoporosis
. Nerve studies
 Treatment of back pain:
Most acute back pain gets better with a few weeks of homes treatment. However, everyone is different, and back pain is a complex condition. For many, the pain doesn't go away for a long period, but only a few have persistent, severe pain.
 For acute back pain, over-the-counter pain relievers and the use of heat might be all you need. Bed rest is n't recommended.
Continue your activities as much as you are tolerate. Try light activity, such as walking and activity  of daily living. Stop activity
that increases pain, but don't avoid activity out of fear of pain. If home treatments aren't working after several weeks, your doctor might suggest medications or other therapies.
. Medications
. Education
. Physical therapy and exercise  
. Surgery
. Clinical trials

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What is sleep apnea, causes, and symptoms?

Sleep Apnea is a serious disorder of sleeping in which breathing repeatedly stops or starts. After a long sleep in the night, you snore loudly and feel tired, you might have sleep apnea.

What are the main types of sleep apnea? 

There are mainly three types of sleep apnea:

1. Obstructive sleep apnea
2. Complex sleep apnea
3. Central sleep apnea

1. Obstructive Sleep Apnea:  This is the most common form, it occurs when throat muscle relaxes.

2. Central  Sleep Apnea: It occurs when your brain signals don't send proper signals to muscles.

3. Complex Sleep Apnea: It occurs when one person has both obstructive as well as central sleep apnea.

What are the symptoms of Sleep Apnea?

The symptoms of Obstructive and Central Sleep Apnea are overlapping. The most common symptoms of obstructive and central sleep apnea include:

• Loud Snoring
• Gasping of air during sleep
• Morning Headache
• Difficulty staying asleep
• Hypersomnia
• Irritability
• Difficulty paying attention while awake

What are the causes of sleep apnea?

The Causes of Sleep Apnea are:

Obstructive Sleep Apnea:  This occurs when the muscle of throat relaxing. When the muscle relaxes, As you breathe in air, your airway closes. You can't get the exact air, which can lower the level of oxygen. Sleep apnea has many different possible causes. The most common causes the obstructive sleep apnea is excess weight and obesity associated with the soft tissue of the mouth and throat. During sleeping throat and tongue muscles are more relaxed, these soft tissues can cause the airway to becomes blocked.

In children, causes the obstructive sleep apnea, often include enlarged tonsils and dental condition such as a large overbite. Although childhood obesity may cause obstructive sleep apnea, it's much less commonly associated with the condition than adult obesity.

Symptoms: Obstructive sleep apnea includes are:

. Excessive daytime sleepiness

. Loud snoring 

. An observed episode of breathing cessation during sleep

. Abrupt awakening accompanied by gasping and choking

. Awakening with a dry mouth or sore throat

. Morning headache

. Difficult concentrating during the day 

. Experiencing mood change, such as depression 

. High blood pressure 

. Nighttime sweating 

. Decreased libido

Central sleep apnea: Central sleep apnea is a sleep disorder in which breathing stops over and over during sleep.

Causes: Central sleep apnea result when the brain temporarily stops sending a signal to the muscles the controlled breathing and condition occur the people the certain medical problems.

Condition:   

. problems affect the brainstorm, include the brain       infection, stroke, and conditions of the cervical spine

. Severe obesity

. Central medicines, such as narcotic painkiller

  If the apnea is not associated with another disease, it is called idiopathic central sleep apnea. Central sleep apnea is not the same the obstructive sleep apnea. Obstructive sleep apnea, the breathing stops and starts because the airway is the narrowed and blocked. But a person can have both conditions, such as a medical condition, such as a with a medical problem called obesity hypoventilation syndrome.

Symptoms: people with central sleep apnea have an episode of disrupted breathing during sleep and include are:

. Chronic fatigue

. Daytime sleepiness

. Morning headaches

. Restless sleep

 Other symptoms may occur if the apnea is due to problems with nervous systems. Symptoms depends on the parts of the nervous system that are affected and may include:

. Shortness of  breath 

. Swallowing problems 

. Voice change  

. Weakness or numbness throughout the body 

Complex sleep apnea: Complex sleep apnea develops in people who already have used the treatment CPAP(continuous positive airway pressure) with obstructive sleep apnea, the throat or upper airway keeps closing during sleeping, making breathing difficult. when the person uses CPAP, the obstruction is gone, but they develop complex sleep apnea is instead. Complex sleep apnea in the report, researchers discovered a phenomenon in which the significant fraction of patients diagnosed with severe obstructive sleep apnea to breathe normally after positive airway pressure was applied and their airway opened. Complex and mixed sleep apnea is assumed the character of central sleep apnea - the sleeper made no effort to breathe during apneic as if their brains were issuing no breathe command to the lungs.

obstructive and central is a combination of the two is called mixed sleep apnea. In many cases, it observed the family members and include the five episode treatment of lifestyle change, mouthpiece, breathing device, and surgery.

Lifestyle change: lifestyle change may include avoiding alcohol, losing weight, stopping smoking and sleeping on one's side.

 Breathing device: breathing device include the use of a CPAP machine, without treatment, the sleep apnea may risk of heart attack, stroke, diabetes, heart failure, irregular heartbeat, and obesity.

Symptoms: Complex sleep apnea also includes the:

. "Executive functioning" the way the person plan and initiates tasks.

. Paying attention, working effectively and processing information when in a waking state.

. Using memory and learning.

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What is liver, causes, symptoms and prevention

What is liver, causes, symptoms and prevention?

The Liver plays an important role in our body. Its main function is from protein production, blood clottting to cholesteral, sugar and iron metabolisms. It is an organ about the size of football, that is on the right side of the abdomen.

Liver diseases can be genetic that is caused by variety of factors.

What is the Liver Diseases?

Many conditions can affect the liver. Fr example- There are s many drugs inwhich there is arge amount of acetaminophen and acetaminphen nedications like Vicodin, Norco, Alcohol abuse.

What are the symptoms of Liver Diseases?

There are so many symptoms of liver diseases. Some signs and symptoms of liver diseases include:

Jaundice(Skin and eyes appear Yellowish)
• Abdomen swelling and pain
• Swelling in legs and ankles
• Loss of apetite
• Nausea
• Vomiting
• Tendency to bruise easily

What are the causes of liver Diseases?

Liver diseases has many causes. Some of the causes are given below:

Infection: Viruses can infect the liver that cause inflammation which reduces the functioning in liver. Viruses that effect the liver spread through blood, contaminated food and water or contact with a person that is infected. The mkst common type of infection includes:

• Hepatitis A
• Hepatitis B
• Hepatitis C

Immune System Abnormality:  Diseases in which immune system affects certain parts of the body and also liver.

• Autoimmune hepatitis
• Primary Billiary Cirrhosis
• Primary Sclerosing Cholangitis

Genetics: An abnrmal gene inherited from one or both of your parents cause various substances to build up your liver. Genetics liver diseases includes: 

• Hemochromatosis
• Hyperoxaluria
• Wilson's Diseases

Cancer and Growth:  In Cancer and Growth, Liver Diseases include: 

• Liver Cancer
• Liver Adenoma
• Bile Duct Cancer

What are the Risk factors of Liver Diseases?

There are so many risk factors that increase your liver diseases:

• Excessive amount of alcohol in use
• Tattoos
• Body piercing
• Injecting drugs using shared needles
• Diabetes
• Obesity

What are the preventions we have to take care in Liver Diseases?

Following are the preventios we have to take care in Liver Diseases:

• Drink Alcohol in Moderation: For women, You have to drink one glass of alcohol per day and for men, drink two glass per day.
• Avoid risky Behaviour: Don't share your needles that you used to inject drugs.
• Get vaccinated
• Use Medications Wisely
• Protect your skin
• Maintain a healthy weight

What are the treatment for Liver Diseases?

Treatment of liver diseases depends on the diagnosis. Some treatment can be done by changing lifestyle modifications, use less amount of alcohol, maintain your weight.

If there is a serious problem, then ultimate transplant the liver.

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